Zumba is a combination of dance moves and aerobics in which physical movements follow the rhythm of popular songs.
Many are the benefits that a single class of Zumba could bring to your health, among them are: muscle toning, stress relief, and improvement in your quality of life (wellbeing), because it's also a social activity.
We will dance to the rythm of bachata, merengue, cumbia, salsa, raggeton, etc.
The access is through Centro's main entrance at Badger Road
Daycare is not provided during classes
The instructor of this class is Marisela Tellez-Girón. She offers a supportive and fun environment - ALL ARE WELCOME!
Classes are offered on:
Thursdays from 5:30pm to 6:30pm
Saturdays from 9:30 am to 10:30 am.
Wear comfortable clothes and shoes to enjoy the music. Bring a bottle of water, a towel and yourself to have fun.